It’s hard for me to believe but I’ve now been in the fitness industry for 7 years ! Over that time I’ve been able to meet ( and help ) thousands of people through pretty much every genre of fitness coaching you can imagine. The format I keep coming back to is in home training. We all live in such a busy era… but it doesn’t mean that we can’t have challenging, personalized and dare I say “fun” workout routines from the comfort of home! 

Specialties:

  • Small group training female (worked 5 years in person this format)

  • Posture oriented workouts

  • Golf and tennis workouts

  • Post injury workouts

  • Senior fitness ( chair workouts in some cases)

  • Transformation 6 week challenges

  • Mindful fitness