It’s hard for me to believe but I’ve now been in the fitness industry for 7 years ! Over that time I’ve been able to meet ( and help ) thousands of people through pretty much every genre of fitness coaching you can imagine. The format I keep coming back to is in home training. We all live in such a busy era… but it doesn’t mean that we can’t have challenging, personalized and dare I say “fun” workout routines from the comfort of home!
Specialties:
Small group training female (worked 5 years in person this format)
Posture oriented workouts
Golf and tennis workouts
Post injury workouts
Senior fitness ( chair workouts in some cases)
Transformation 6 week challenges
Mindful fitness