Virtual and in-person home workouts to keep you moving!
Get the ball rolling…
Find a format that fits you
We have a variety of types of membership plans to best align with your individual fitness needs for whatever chapter you are in. Whether you’renew to exercise, a seasoned vet, or anywhere in beyweeen—we’ve got a plan that can flex to meet your goals.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Choose a practice plan
Small Group virtual
Small Group virtual will be strength training based while having some cardio/ HIIT stations baked in. The benefits of small group are we can create a group feel while also allowing for a greater degree of personalization as far as forms and working towards individual goals. Class is about ~45 minutes. Having some weights will allow you to get the most out of the class.
1-1 Virtual
Zoom personal training would be 1-1 and really gives us a chance to center the entire training session around you and your goals. Usually with 1-1 we start with more of a postural foundation of exercise selection and then continue to ramp up from there. The exercises we select will be based solely around your short term and long term goals... Also a great way to learn basics if you are newer to fitness training. ~45 to ~50 minute sessions.
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
